10) Chris Evans
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Chris Evans' appearance as Captain America elevated him to an icon in the world of fitness. Preparation for the Marvel movies included weightlifting, plyometrics, and mobility training to balance bulk and agility. Movements such as squats, deadlifts, and chin-ups form the core of Evans' functional strength. After the MCU, Evans has been leaner and more cardio-focused and endurance-oriented. This famous practical and pragmatic man advocates for sustainable fitness and shares excellent insights about moderation in diet and training, helping fans to keep fit and healthy.
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Edited by Sugnik Mondal
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