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Selena Gomez is confessing how she copes with bad days. On October 29, 2025, the singer and actress were interviewed in PEOPLE on the Rare Impact Fund Benefit in Los Angeles. In the process, Gomez explained the way she copes with her emotions and self-care when she is not at her best.
Gomez has now discovered how to balance personal and career at the age of 33. She has come out in the past and talked freely about her mental health issues, and this time around, she gave simple advice on how she manages them. There are days when you have to get it out, and when you have, you have to laugh, and that is all, she said.
The star of The Only Murders in the Building was the one who created the Rare Impact Fund to promote the cause of youth mental health and help people understand it. During the benefit, she talked about the need to accept emotions and seek a way to overcome them with small yet significant steps.
Selena Gomez said, “Some days you just have to let yourself get it out, and then afterwards, a good laugh.”
The quote reflects her belief that it is okay to feel sad or overwhelmed and that releasing those feelings can be the first step to feeling better.
Selena Gomez on finding balance through connection
During the interview, Gomez said she does not follow one specific formula for self-care.
“I don’t know the key. I just know what works for me,” she explained.
For her, that means keeping things simple, spending time with trusted people, and focusing on what brings peace.
She shared that connecting with others plays an important role in her emotional balance.
“I like to maybe just see one friend … and talk to my therapist, and look for people that help in the situation,” Selena Gomez said.
Her words show the value she places on genuine human connection and professional guidance.
The Only Murders in the Building star also allocates her experience to bigger causes. The Rare Impact Fund Benefit she attended assists in raising funds to increase the mental health services for the youth. The personal experiences that Gomez resorts to correlate with her mission of providing mental health support with her personal life.
The Rare Impact Fund and its mission
The Rare Impact Fund was started by Gomez’s beauty brand, Rare Beauty, with a goal to raise $100 million for youth mental health. At this year’s event, hosted by Jimmy Kimmel, artists like The Marias and Laufey performed to help support the cause.
Selena Gomez said, “I hope that we continue to raise for what we’re doing all over the world.” She added that the fund is now reaching “2 million young people a day.”
This shows the wide impact her initiative is having and how it continues to grow.
She attended the event with her husband, Benny Blanco, whom she married in September in Santa Barbara, California. Together, they have been seen supporting each other at various events, including those connected to mental health and creative work.
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