Why did Meghan Trainor quit coffee? Reasons explored as American singer opens up in recent interview

Global Champions Arabians Tour Las Vegas 2025 - Source: Getty
Global Champions Arabians Tour Las Vegas 2025 - Source: Getty

When Meghan Trainor recently revealed that she’s given up coffee, many fans were surprised but the reason behind it is anything but ordinary. During a candid interview, she explained that the decision wasn’t about a health fad or diet plan. Instead, it stemmed from a warning given to her husband by a psychic and it turned out to be exactly what she needed to hit pause and re-assess her hectic life.

What started as a casual habit “drinking coffee all day just to stay steady” as she put it had begun to take a toll. She often felt exhausted, crashed mid-day, then found herself wide awake again late at night. After hearing the psychic’s warning that “she’s using coffee like speed” and that her body was under serious strain, she stopped cold turkey. The effect, she says, has been nothing short of transformational.

Why Meghan Trainor Quit Coffee and Why It Resonated

Meghan Trainor’s decision captured attention because it wasn’t the usual story about cutting caffeine for diet or wellness trends. Instead, it was deeply personal a response to how she was feeling physically and emotionally. She admitted that despite eating well and working out, her hormones and adrenals felt “off” and she realized she was pushing herself too hard.

Fans were quick to react online. Many resonated with her honesty juggling work, motherhood, and constant travel often means leaning on quick fixes like caffeine just to keep going. For others, the story sparked curiosity could quitting coffee really make such a difference? The idea of going “cold turkey,” especially when coffee has become so embedded in daily life, struck a chord.

Meghan Trainor described the first week after quitting as rough she experienced withdrawals, fatigue, and had to readjust, but ultimately she emerged feeling more energetic and grounded. That shift from burnout and reliance on caffeine to renewed energy and clarity was the turning point. It coincided with a busy upcoming tour schedule and handling life as a mom of two, making the change feel necessary rather than optional.

In shedding something so ingrained, she’s tapped into a broader conversation about self-care, balance, and the small but significant choices that affect our well-being.

Edited by Heba Arshad